Tanita Scale HD 339 User Manual

 
Instruction Manual – HD-339  
Safety precautions  
• Do not use this unit on slippery surfaces.  
• Do not step on the platform when wet.  
Important notes for users  
Recorded data may be lost if the unit is used incorrectly or is exposed to  
electrical power surges. TANITA assumes no responsibility for any kind of loss  
of recorded data. TANITA assumes no responsibility for damage or loss caused  
by these units, or any claim made by a third person.  
Display and keys  
Up / Date & Time button  
Personal key /  
Set button  
Down / Recall button  
Personal key  
Off button  
Specifications  
Maximum capacity: 375 lb (170 kg)  
Graduations: 0.2 lb (0.1 kg)  
Power supply: Two 3-volt CR2032 replaceable lithium batteries (included)  
Before use  
1. Insert the supplied batteries as explained in the next section. Please note  
that if the batteries were inserted at the factory, their energy level may  
have decreased.  
2. Set the calendar, time and personal data. Please see page 6 for details.  
3
 
Inserting/Replacing the batteries  
The battery box is located on the back of the measuring platform.  
Two 3-volt CR2032 replaceable lithium batteries  
Lithium batteries can typically be used for many years  
before replacement is necessary. When the low battery  
sign, LOappears on the LCD, please replace with two  
new lithium batteries.  
Gently remove the battery cover. Press on the edge  
of the battery to lift and remove the old batteries. Place  
new batteries positive (+) side up being sure that they  
are placed under the outer edge, as shown. Replace  
battery box cover. Please program the calendar and time.  
Weight Mode Switch  
Select your preferred weight mode using the weight mode switch  
located on the rear of the scale.  
KG LB  
Positioning the unit  
Place the measuring platform on a hard, flat surface where there is minimal  
vibration to ensure safe and accurate measurement.  
NOTE: To avoid possible injury, do not step on the edge of the platform.  
Handling tips  
Do not attempt to disassemble the unit.  
Store the unit horizontally, and place it so that the buttons will not be  
pressed accidentally.  
Avoid excessive impact or vibration to the unit.  
Place the unit in an area free from direct sunlight, heating equipment, high  
humidity, or extreme temperature change.  
Never submerge the scale in water or spill chemical liquids on it. To clean,  
use a dampened cloth and mild detergent.  
Do not drop any objects onto the platform.  
4
 
Product Features  
How the Scale Determines Your Auto Goal Weight  
During the programming process, you will enter your height. Once your height  
is entered, the scale automatically suggests your ideal goal weight corresponding  
to a Body Mass Index (BMI). According to National Institutes of Health, the ideal  
BMI range is 18.5-24.9. If your current BMI is above 24, the scale automatically  
suggests a target weight corresponding to a Body Mass Index (BMI) of 24.  
If your current BMI is 24 or below, the scale automatically suggests a target  
weight corresponding to a Body Mass Index (BMI) of 22.  
Once the auto goal weight is given, you still have the option to change  
to your desired goal weight (= Input Goal Weight). Use the + or - keys  
to change to desired goal weight.  
How the Scale Determines Your Step Goals (Milestones)  
Your Jenny Craig HealthyTrack Scale automatically establishes realistic step  
goals (milestones) in increments of 5 lb or greater depending on your target  
weight established by the user. If your weight loss is  
9.8 lb or less you will have 1 step  
14.8 lb or less you will have 2 steps  
19.8 lb or less you will have 3 steps  
20.0 lb or greater you will have 4 steps  
NOTE: Users will not be able to change the steps once they are established  
by scale.  
Body Mass Index (BMI)  
Underweight  
Normal Weight  
Overweight  
Obese  
WEIGHT (LBS)  
HEIGHT  
100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240 245 250  
21 22 23 24 25 26 27 28 29 30 31 32 33 34 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52  
20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 47 48 49 50 51  
20 21 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49  
19 20 20 22 23 24 25 26 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 43 44 46 46 47  
18 19 20 21 22 23 24 25 26 27 27 28 29 30 31 32 33 34 35 36 37 38 39 40 40 41 42 43 44 45 46  
18 19 19 20 21 22 23 24 25 26 27 27 28 29 30 31 32 33 34 35 36 37 38 39 39 40 41 42 43 43 44  
17 18 19 20 21 21 22 23 24 25 26 27 27 28 29 30 31 32 33 34 35 36 37 38 38 39 39 40 41 42 43  
17 17 18 19 20 21 22 22 23 24 25 26 27 27 28 29 30 31 32 33 34 35 36 37 37 37 38 39 40 41 42  
16 17 18 19 19 20 21 22 23 23 24 25 26 27 27 28 29 30 31 32 33 34 35 36 36 36 37 38 39 40 40  
15 16 17 18 19 20 20 21 22 23 23 24 25 26 27 27 28 29 30 31 32 33 34 35 35 35 36 37 38 38 39  
15 16 17 17 18 19 20 21 21 22 23 24 24 25 26 27 27 28 29 30 31 32 33 34 34 34 35 36 36 37 38  
15 16 16 17 18 18 19 20 21 21 22 23 24 24 25 26 27 27 28 29 30 31 32 33 33 33 34 35 35 36 37  
14 15 16 17 17 18 19 19 20 21 22 22 23 24 24 25 26 27 27 28 29 30 31 32 32 32 33 34 34 35 36  
14 15 15 16 17 17 18 19 20 20 21 22 22 23 24 24 25 26 26 27 28 29 30 31 31 31 32 33 33 34 35  
14 14 15 16 16 17 18 18 19 20 20 21 22 22 23 24 24 25 26 26 27 28 29 30 30 31 31 32 33 33 34  
13 14 15 15 16 16 17 18 18 19 20 20 21 22 22 23 24 24 25 26 26 27 28 29 29 30 30 31 32 32 33  
13 13 14 15 16 16 17 17 18 19 19 20 21 21 22 22 23 24 24 25 26 26 27 28 28 29 30 30 31 31 32  
12 13 14 14 16 16 16 17 17 18 19 19 20 21 21 22 22 23 24 24 25 26 26 27 27 28 29 29 30 31 31  
12 13 13 14 15 15 16 16 17 18 18 19 19 20 21 21 22 23 23 24 24 25 26 26 27 27 28 29 29 30 30  
4'10"  
4'11"  
5'0"  
5'1"  
5'2"  
5'3"  
5'4"  
5'5"  
5'6"  
5'7"  
5'8"  
5'9"  
5'10"  
5'11"  
6'0"  
6'1"  
6'2"  
6'3"  
6'4"  
Source: National Institutes of Health  
Please consult with your physician before you start your diet program.  
5
 
Setting (resetting) Calendar and Time  
1. Set month  
Press and hold the Up /  
button for two seconds to turn on the unit. Press  
the Up / Down buttons to set month and then press the SET button. The unit  
will beep once to confirm.  
2. Set day  
Press the Up / Down buttons to set day and then press the SET button.  
The unit will beep once to confirm.  
3. Set year  
Press the Up / Down buttons to set year and then press the SET button.  
The unit will beep once to confirm.  
4. Set hour  
Press the Up / Down buttons to set hour and then press the SET button.  
The unit will beep once to confirm. Please be sure to set AM/PM correctly.  
5. Set minute  
Press the Up / Down buttons to set minute and then press the SET button.  
The unit will beep twice to confirm and will flash all data to confirm the  
program. The power will then shut down automatically.  
NOTE:  
After you replace the lithium batteries, press and hold the Up /  
button  
to begin the Calendar and Time programming process. Replacing the  
batteries will cause the loss of Calendar and Time settings.  
Thirty seconds or more of inactivity will cause automatic shut off during this  
process. No data will be saved as a result.  
If you make a mistake or wish to turn the unit off before you complete the  
programming, press and hold the 1/OFFbutton for three seconds or more  
to turn the unit off. No data will be saved as a result.  
Setting (resetting) personal data in memory  
The unit can be operated only if data has been programmed into one of the  
personal data memories.  
Place your scale on a flat, even floor.You will need to measure your  
current weight during this process.  
1. Turn on the power  
Press SET button to turn on the unit. The unit will beep to confirm activation.  
The personal key number will flash.  
If Calendar and Time are not programmed the scale automatically enters  
Calendar and Time setting mode. Please follow the instructions above.  
6
 
2. Select a personal key number  
Press the Up / Down buttons to select a personal key number (1-2). Once  
you reach the personal key number you wish to use, press the SET button.  
The unit will beep once to confirm.  
3. Specify the height  
The display defaults to 5' 7" (170 cm). Use Up / Down buttons to specify  
height and then press the SET button. The unit will beep once to confirm.  
NOTE: Height setting range is from 3' 4" 7' 3" (100 cm 220 cm)  
4. Measuring weight  
Make sure that the scale is placed on a flat, even floor.  
When 0.0displays, step on the platform. The result will be displayed and  
will beep twice to confirm.You may then step off the scale.  
NOTE: Errappears when the unit cannot accurately measure your weight  
or if it detects movement. The scale will automatically shut off after  
20 seconds.  
5. Select Auto Goal Weightor Input Goal Weight”  
The scale displays your Auto Goal Weight.You may press SET button to  
confirm. The unit will beep once to confirm. If you wish to change the goal  
weight, use Up / Down buttons to set goal weight and then press the SET  
button. The unit will beep once to confirm. Input Goal Weighticon will appear.  
NOTE: Input Goal Weightsetting range is ± 99 lb (± 50 kg) from the  
current weight.  
6. Select CLASSIC Mode or WEIGHTLESS Mode (Description on page 8.)  
The display defaults to Classic Mode. Use Up / Down buttons to select  
Classic Mode or Weightless Mode and press the SET button. The unit will  
beep twice to confirm and store the personal data. The scale will then  
automatically shut off.  
Classic Mode will display your current weight in the center of the display.  
Weightless Mode will not display your current weight; instead your  
Since Startweight and Since Lastweight will flash alternately in the  
center of the display.  
NOTE:  
If the calendar and time are not programmed, you will not be able to program  
your personal data. Please program calendar and time first.  
If you reset the personal data, your history data will be deleted.  
Thirty seconds or more of inactivity will cause automatic shut off during this  
process. No data will be saved as a result.  
If you make a mistake or wish to turn the unit off before you complete the  
programming, press and hold the 1/OFFbutton for three seconds or more  
to turn the unit off. No data will be saved.  
7
 
Classic and Weightless Mode  
Classic Mode  
The LCD displays the actual weight, the weight change (loss/gain) from  
previous reading in lb/kg, weight change (loss/gain) since Day 1 in lb/kg,  
% achieved toward the goal, and % achieved within the step in %.  
Weightless Mode (Privacy Mode)  
The LCD does not display the actual weight. All other information from Classic  
Mode will be displayed.  
This unique and patented Weightless Mode allows you to maintain your actual  
weight in privacy from other household members. By selecting this mode, your  
actual weight is not displayed, but only your progress. All other features of the  
Classic Mode remain the same.  
Instructions for use  
Classic and Weightless Mode  
NOTE:  
Please set the date, time and your personal data before operating the scale.  
If you wish to turn the unit off before automatic shut off, press the 1/OFF”  
button for three seconds or more. No history will be saved as a result.  
1. Select personal key and step on scale  
Press personal key and the display will show 0.0.”  
Step onto the platform.  
NOTE:  
If you step onto the platform before 0.0appears, the display will show Err.”  
If you do not step onto the platform within 30 seconds after 0.0appears,  
the scale will automatically shut off. No history will be saved as a result.  
If calendar and time are not programmed the scale automatically enters  
calendar and time setting mode. Please follow the instructions on page 6.  
If personal data is not programmed, the scale will display - - - -and  
automatically shut off. Please follow the instructions on page 6.  
8
 
2. View your readings  
Gain or loss of weight  
Gain or loss of  
weight since Day 1  
with up/down  
& +/- arrow  
User number  
since previous reading  
with up/down &  
+/- arrow  
Date  
Current step  
Total Steps  
established  
% achieved in  
current step  
% achieved  
toward goal  
Actual weight  
Mode you are currently using  
(Classic or Weightless)  
NOTE: While the current result is being displayed, you may press the  
Down/Recall button to enter Recall Functions. Please see  
page 10 for more details.  
3. Additional callouts  
Jenny Craig Benefit Icon First 5% weight loss from Day 1.  
Losing 5% of your body weight is a very important achievement.  
It represents an amount of weight that lowers your risk for health  
conditions such as heart disease, diabetes and hypertension.  
When you reach this very significant milestone, your HealthyTrack  
Scale will notify you by displaying an apple icon at the top of the  
screen.  
Reward Icon Each completion of one step.  
NOTE:  
If you remain on the platform after your weight is displayed, the power shuts  
off automatically in about 20 seconds.  
If you step off the platform after your weight is displayed, the power shuts off  
automatically in about 20 seconds.  
9
 
Weight Only Mode  
No personal data or calendar/time set up is necessary. The readings will not be  
saved and recall function will not apply to this Weight Only Mode.  
If you wish to turn the unit off before automatic shut off, press the 1/OFF”  
button for three seconds or more.  
1. Tap on the center of platform  
The display will flash 8888(calibrate) and then 0.0will be displayed.  
2. Step onto the platform  
NOTE:  
If you step onto the platform before 0.0appears, the display will show Err.”  
If you do not step onto the platform within 30 seconds after 0.0appears,  
the scale will automatically shut off.  
3. The display will show your weight  
NOTE:  
If you remain on the platform after your weight is displayed, the power shuts  
off automatically in about 20 seconds.  
If you step off the platform after your weight is displayed, the power shuts off  
automatically in about 20 seconds.  
Recall function  
The recall function allows users to monitor their progress by showing the last  
12 reading results with the date. After each reading is completed in Classic  
or Weightless Mode, the scale automatically stores the last 12 reading results.  
THE SCALE WILL NOT STORE THE HISTORY IN WEIGHT ONLY MODE.  
1. Press the Down / Recall button  
The display will show 1under User Number.  
2. Press your personal key  
The display will show the weight and date of previous reading.  
Press the Up / Down button to navigate the last 12 readings.  
The scale will automatically shut off after the last recall reading is displayed.  
NOTE:  
If there is no recorded data, the scale will show - - - -in the center.  
The scale will automatically shut off after 30 seconds of inactivity of buttons.  
If you wish to turn the unit off before automatic shut off, press the 1/OFF”  
button for three seconds or more.  
If you reset the personal data, your history data will be deleted.  
10  
 
Troubleshooting  
Errappears on the display  
You stepped on the scale before 0.0appeared on the display.  
Wait until 0.0appears, then step on the scale.  
- EE -appears on the display  
Reading cannot be obtained if the weight capacity is exceeded.  
- - - -appears on the display  
If it is during weight measuring process, there is no memory of your personal  
data. Please program your personal data.  
If it is during Recall function, there is no history of your weight data.  
LOappears on the display  
Two lithium batteries are low. Please change the batteries immediately.  
00% is shown in Goal  
You over-achieved your goal. No % in Goal will be displayed.  
% are displayed in Goal but nothing is in Step  
This happens when the difference between your goal weight and initial  
weight is less than 10 lb or 5 kg.  
Unable to obtain the last 12 readings in Recall Function  
If you change your personal data (i.e., height or goal weight) the history will  
be deleted. Battery replacement will not cause the loss of history.  
Calendar and Time settings are lost  
If you replace the batteries, the calendar and time settings will be lost.  
Please follow the instructions on setting (resetting) calendar and time.  
11  
 
For technical questions about this product,  
please contact Tanita at 1-800-Tanita8.  
For information about Jenny Craig programs,  
please contact Jenny Craig at 1-800-Jenny20  
Tanita Corporation  
Tanita Health Equipment H.K. Ltd.  
Unit 301-303 3/F Wing On Plaza  
62 Mody Road, Tsimshatsui East  
Kowloon, Hong Kong  
14-2, 1-Chome, Maeno-Cho  
Itabashi-Ku, Tokyo, Japan 174-8630  
Tel: +81(0)-3-3968-2123  
Fax: +81(0)-3-3967-3766  
Tel: +852 2838 7111  
Fax: +852 2838 8667  
ISO 9001 Certified  
Tanita Europe GmbH  
Dresdener Strasse 25  
D-71065 Sindelfingen  
Germany  
Tel: +49 (0)-7031-6189-6  
Fax: +49 (0)-7031-6189-71  
Tanita Corporation of America  
2625 South Clearbrook Drive  
Arlington Heights, IL 60005 USA  
Tel: +1-847-640-9241  
Fax: +1-847-640-9261  
(800) Tanita-8 (USA & Canada Only)  
Tanita UK Ltd.  
Tanita France S.A.  
The Barn, Philpots Close, Yiewsley,  
Middlesex, UB7 7RY UK  
Tel: +44 (0) 1895 438577  
Fax: +44 (0) 1895 438511  
Villa Labrouste  
68 Boulevard Bourdon  
92200 Neuilly-Sur-Seine France  
Tel: +33 (0)-1-55-24-99-99  
Fax: +33 (0)-1-55-24-98-68  
© 2005 Tanita Corporation  
HD339 7801  
 

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